Fresh Chicken Recipes
Chicken Milanese with Arugula Salad
Ingredients
1 Package Nature Raised Farms® Thin Sliced Boneless Skinless Chicken Breasts
1 Cup All-purpose flour
2 Large eggs
1 Tablespoon Water
1 Cup Italian-seasoned breadcrumbs
1/4 Cup Parmesan cheese, Grated
1 teaspoon Kosher salt
1 teaspoon Black pepper
1/2 teaspoon Garlic Powder
1/4 Cup Olive oil, divided
1/8 teaspoon Chili Flake, Optional
Lemon Arugula Salad
5 Ounces Baby arugula
1 Cup Cherry tomatoes, halved
1/4 Cup Pine nuts, toasted
1/4 Cup Shaved Parmesan cheese
2 Tablespoons Fresh lemon juice
1 Tablespoon Extra virgin olive oil
1/4 teaspoon Kosher salt
1/8 teaspoon Black pepper
Make it with Thin Sliced Boneless Skinless Chicken Breasts
Directions
- Place each chicken breast between two sheets of plastic wrap or parchment paper.
- Using a meat mallet or rolling pin, gently pound the chicken to approximately ¼-inch thickness.
- Season both sides of the chicken lightly with the 1/2 tsp salt and 1/2 tsp black pepper.
- Place the flour in one shallow dish.
- In a second shallow dish, whisk together the eggs and water. Season with 1/2 tsp garlic powder, 1/2 tsp black pepper and 1/2 tsp Kosher salt.
- In a third shallow dish, combine the breadcrumbs, grated Parmesan cheese and if desired, chili flakes.
- Dredge each piece of chicken in the flour, shaking off excess.
- Dip the chicken into the egg mixture.
- Coat thoroughly in the breadcrumb mixture, pressing gently to help the coating adhere.
- Heat 2 tablespoons olive oil in a large skillet over medium heat.
- Working in batches if needed, cook the chicken for 2 to 3 minutes per side until golden brown and crisp.
- Using a digital thermometer, verify the chicken reaches an internal temperature of 170°F.
- Transfer the cooked chicken to a wire rack or paper towel-lined plate and repeat with remaining chicken, adding additional oil as needed.
- While the chicken rests, combine the arugula, cherry tomatoes, toasted pine nuts, and shaved Parmesan in a large bowl.
- Whisk together the lemon juice, olive oil, salt, and black pepper for the Arugula salad in a small bowl, then toss with the salad just before serving.
- Place a piece of Chicken Milanese on each plate and top with the lemon-dressed arugula salad. Serve immediately.
| Calories | 320 |
| Protein | 30 |
| Total Fat | 14 |
| Cholesterol | 100 |
| Sodium | 520 |
| Total Carbohydrate | 18 |