Fresh Chicken Recipes
Harvest Chicken Meatballs with Sweet Potato Mash & Green Beans
Ingredients
1 Pound Nature Raised Farms® Lean Ground Chicken
1 EA Granny Smith apple, Peeled and Grated
1/2 Cup Yellow onion, Grated
1/4 Cup Parmesan cheese, Grated
1 Large egg
1/3 Cup Fine breadcrumbs
2 Cloves Garlic, Finely Minced
1 Tablespoon Fresh sage, Finely Chopped
1 teaspoon Kosher salt
1/2 teaspoon Black pepper
1 Tablespoon Olive oil
Sweet Potato Mash
2 Pounds Sweet potatoes, Peeled and Cubed
2 Tablespoons Unsalted butter
1/4 Cup Milk, Warmed
1/2 teaspoon Kosher salt
1/4 teaspoon Black pepper
Green Beans
12 Ounces Fresh green beans, Trimmed
1 Tablespoon Olive oil
1/2 teaspoon Kosher salt
1/4 teaspoon Black pepper
Make it with Lean Ground Chicken
Directions
- Preheat the oven to 425°F.
- Place the sweet potatoes in a large pot and cover with cold water, then place on stove to bring to a boil and cook for 15 to 18 minutes, or until fork tender.
- While the potatoes cook, line a baking sheet with parchment paper.
- In a large bowl, combine the ground chicken, grated apple, grated onion, parmesan cheese, egg, breadcrumbs, garlic, sage, salt, and pepper.
- Mix gently until just combined. Do not overmix. Form the mixture into 16 meatballs, about 1½ inches in diameter.
- Arrange the meatballs on one side of the prepared baking sheet.
- In a medium bowl, toss the green beans with olive oil, salt, and pepper. Place the green beans on the other side of the baking sheet.
- Bake for 18 to 20 minutes, or until the meatballs reach an internal temperature of 170°F and the green beans are tender-crisp.
- Drain the cooked sweet potatoes and return them to the pot. Add the butter, warmed milk, salt, and pepper. Mash until smooth and creamy.
- Allow the meatballs to rest for 2 to 3 minutes after removing them from the oven.
- Divide the sweet potato mash among four plates and top with four meatballs per serving.
- Serve alongside the roasted green beans and garnish with additional sage if desired.
| Calories | 290 |
| Protein | 24 |
| Total Fat | 16 |
| Cholesterol | 150 |
| Sodium | 820 |
| Total Carbohydrate | 14 |